You spent countless hours throughout your pregnancy dreaming about your birth. You researched all your options thoroughly and decided you wanted to labor as naturally as possible. Maybe you picked out a midwife for your care, maybe you hired a doula, maybe you chose a birth center or home birth. You started practicing prenatal yoga to learn how to control your breathing. You drank gallons of red raspberry leaf tea. You saw a chiropractor and did all the right exercises to get your baby in an optimal position for birth. You carefully made your birth plan and you were oddly looking forward to labor. You were prepared.

But then along the way things got a little tricky. Maybe your baby was breach. Maybe your water broke but contractions would not start. Or you were two weeks past your due date. Your blood pressure spiked. Your baby was estimated to be quite large. Maybe contractions came on strong and 2 minutes apart when you were only 3 centimeters dilated and they never slowed down. Or you stopped progressing at 5 centimeters. Maybe you were just not ok with how out-of-control your body felt at 7 centimeters. Maybe your contractions stopped altogether at 9.5 centimeters. Or you pushed for hours and the baby did not descend. Honestly, maybe the pain was just way too much and you simply couldn’t do it anymore.

So you transferred to the hospital, you were given Pitocin, or they broke your water, you took narcotics, or you got an epidural, an episiotomy, or you delivered your baby via cesarean. You experienced first hand the dreaded cascade of interventions and your natural birth plan fell through.

At first, you’re relieved that it’s all over. You made it through, you’re holding your baby, you fall in love and just as they said you would, you forget all the pain. It becomes a distant memory. But then you start to wonder if it was really that bad. You start to think about everything you could have done differently. You question the decisions you made and you start to grieve for the loss of the birth you had been dreaming about. It’s the happiest day of your life and yet you feel sad at the same time.

When you open up to people about these feelings they recite that overquoted line: “All that matters is that you have a healthy baby and a healthy mom.” And then you feel guilty because that’s not all that matters to you. You aren’t content, even as you hold your perfect newborn that you love so much. You had a dream but you didn’t achieve it. And it hurts.

In this picture, I am in a hospital, dressed in a gown, hooked up to continuous fetal monitors, on Pitocin and an IV. The lower half of my body is numb and immobile due to an epidural and I am being coached on how to push while laying flat on my back. None of this was in my plan that I literally spent years dreaming up and yet its all part of my oldest daughter’s birth story. I know those feelings, mama. And I’m here to tell you, it’s ok.

It’s ok that you didn’t birth according to your plan. But it’s also ok that you feel the way you do. A healthy baby may be the most important thing, but it’s not exactly all that matters. Your feelings MATTER. The fact that you’re grieving right now MATTERS. Talk through these emotions with someone who will listen because your well-being MATTERS.

We put so much pressure on ourselves to master a process that we will only actually experience a handful of times in our life and there’s no way to truly practice for it. Be gentle with yourself. Remember that you sacrificed your desires to get your baby in your arms which is really what mothers do day in and day out. Maybe you need to reframe your mind to be grateful for medical interventions that got you through. And while natural childbirth is usually safe and it’s totally valid to continue to desire a natural process, maybe you need to remember that without many of these interventions, there were women and babies who died in childbirth. Interventions have a rightful place. Maybe you need to take this experience and use it to better prepare for a natural labor next time. We live and learn and grow and evolve and there’s nothing wrong with that.

There are women all over who are experiencing the same grief that you have. Reach out to them, let them encourage you, and build them up as well. Help them see that women are not defined by how they give birth. You will move on from this. Remember most of all, you matter and you are not alone.

Did your birth experience go differently then you had planned? Did you have trouble dealing with it? Let’s talk about it in the comments below!